Working in today’s competitive environment can easily elevate your stress levels, so it’s important to learn how to cope effectively. People who can manage their stress levels well and bring an optimistic outlook to the workplace are far more likely to accomplish their objectives. Managing stress is similar to managing other aspects of your life — it’s about identifying different kinds of stress and how you respond to that stress that allows you to tap into your best parts and put ideas into action.
What You’ll Learn
1) Examine different types of stress and their impact.
2) Explore strategies for handling stress.
3) Work collaboratively with peers to manage stress.
4) Transform negative energy into a positive opportunity.
Why You Want to Learn It
In this webinar, participants learn how to take steps toward converting their negative reactions into positive ones. By understanding what factors cause you or team members stress you can intentionally work together to create a healthy work environment. How it will help you Learning to manage stress will help you to maintain productive behaviors in contentious situations.